Study finds happiest folks have 35 percent lower risk of death
Happy
people may not only enjoy life more, but
new research suggests they also have more life
to enjoy.
Almost 4,000 people, enrolled in a long-term aging study in Britain,
were asked to score how they were feeling on a particular day.
"We used quite simple measures," says Andrew Steptoe of University
College London. "So the 'positive affect' measure
was a combination of how happy people
were feeling, how excited they were feeling, how content they were. And
these were all rated on a simple scale, a five-point scale, from 'not at
all' to 'extremely.'
Over the next five years, the researchers
noted deaths among study participants.
"What we found is that the people with higher positive affect - so if you
like, the happiest people - were at reduced risk of dying over this period."
The happiest people, in fact, had a 35 percent lower risk of death than the
least happy.
In contrast to previous studies, in this research the people were asked how
they felt at that moment. Previous studies usually asked questions like,
'how have you felt over the past week?' But Steptoe says psychologists have
shown that people are not good at answering that type of question.
"For example, if their favorite football team lost the previous weekend or
something like that, they would rate themselves less happy over the whole
week, even though it might not actually have affected them in that way. So,
getting at how people are feeling at the time overcomes that sort of
problem."
At the same time the study participants answered questions about how they
were feeling, they also gave a saliva sample. Researchers plan to test those
samples for the presence of the stress hormone cortisol to see if there's
also a link between stress and longevity.
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